If you have a teenage son or daughter, chances are you’ve seen many strange behaviors related to the phrase “sleep habits.” Unfortunately, “good” or “healthy” are probably not the top adjectives you would choose to pair up with that phrase. And, while some of those changes are caused by naturally fluctuating hormones, puberty and brain […]
Archives for February 2021
A Women’s Guide to Anxiety
In America, 31% of adults age 18 and older have reported experiencing an anxiety disorder at least once in their lifetime. That same study revealed that 23.4% of women compared to only 14.3% men experienced an anxiety disorder within the previous year. Anxiety is a serious issue for women’s mental and physical well-being. If you […]
