Eating healthy and constantly being on the go are two things you wouldn’t necessarily say go together. From your job, keeping up with your kids’ schedules, and everything in between, it can be hard to have nutritious meals readily available when there’s no time to cook. Since March is National Good Nutrition Month, our team […]
Living Well with Multiple Sclerosis: How Chronic Care Management Can Make a Difference
March is MS Awareness Month—at Your Family Medical, we know living with multiple sclerosis (MS) can bring daily challenges, but with the right support and medical care, it is possible to live a fulfilling life. Working with a chronic care doctor in Bedford TX (clinics also in Benbrook & Flower Mound, TX) can help you […]
Sleep Apnea & Your Health: How It Affects Families & What to Do About It
If you snore or you sleep next to someone who snores, then you know it’s a deeper issue than just an annoying sound you make. Sleep apnea is a serious health condition that can affect your whole family. From keeping you up at night to creating stress in your household, it’s something that needs to […]
Recognizing Symptoms of Heart Disease & When to See a Doctor
February is American Heart Month, and we can’t think of a better time to start taking a closer look at your heart health. According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States, but the good news is that recognizing the symptoms early […]
Signs of Thyroid Issues You Shouldn’t Ignore: Tips for Early Detection
January is Thyroid Awareness Month, a great time to focus on an important part of your body that’s often overlooked—the thyroid. This small, butterfly-shaped gland in your neck helps control your metabolism, energy, and overall health. When it isn’t working properly, it can impact many areas of your well-being. Thyroid problems are more common than […]
Preventive Care in the New Year: Why January Is the Perfect Time for a Check-Up
The new year is a great time to look back and think about what goals you want to set for the new year ahead. One of the easiest resolutions you can make is to focus on your health (or your children’s)! January is the perfect month to book a preventive care check-up at Your Family […]
Healthy New Year’s Resolutions for the Whole Family
The New Year is here, and it’s the perfect time to start fresh with some healthy resolutions. While many people set individual goals, why not make it a family affair? When everyone gets involved, it’s a lot more fun and motivating. Plus, working together can help keep everyone on track! Here are a few simple […]
Staying Healthy During the Holidays: Tips for Managing Stress and Staying Well
The holidays are the best time of the year (for some people)! But let’s be real—they can also bring a bit of extra stress. Between endless to-do lists, social events, and colder weather, it’s easy to feel stretched thin. Our team of general practitioners in Benbrook, TX (clinics also in Benbrook & Flower Mound, TX) […]
Managing Stress During Thanksgiving: How to Stay Healthy and Grateful This Holiday Season
When you think of Thanksgiving you think of laughing and sharing memories with family around the table while eating a delicious home-cooked meal. For some of you reading this, you may start to get stressed by simply thinking of all the planning that goes into that one meal. The pressure of the holiday season can […]
Prioritizing Preventive Care: The Importance of Regular Check-ups for Men
Did you know that November is Men’s Health Month? We are taking this opportunity to talk about something that often gets brushed to the side in terms of importance- regular check-ups. We know life can get busy, but taking care of your health should always be a top priority in your life. But why are […]
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