Fall, FINALLY. As excited as we are to swap the heat with the cooler temperatures and pretty scenery, it also signals allergy season. To help manage your allergies this fall, our family doctors in Bedford, TX (clinics also in Benbrook & Flower Mound, TX) have a few tips they want to share to make sure you stay as comfortable as possible during the change of seasons.
Check Pollen Counts
Fall means higher ragweed pollen levels. Keep track of pollen counts with local weather reports or allergy apps. On high pollen days, try to stay indoors, especially in the early morning and late afternoon. It can also be helpful to take a shower and change your clothes after spending time outdoors.
Keep Your Home Clean
Reduce dust and mold at home with these tips:
- Dust regularly with a damp cloth to keep the dust from flying around in the air.
- Vacuum often using a HEPA filter vacuum (this traps the allergens better)
- Wash bedding and curtains in hot water to eliminate the dust mites.
- Use a dehumidifier to keep humidity below 50% (this can help prevent mold growth)
Use Air Purifiers
Air purifiers with HEPA filters can help remove airborne allergens such as pollen, dust, and mold spores. Place them in commonly used areas like bedrooms and living rooms to improve indoor air quality and reduce allergy symptoms.
Manage Outdoor Time
When you’re outside:
- Keep windows closed during high pollen seasons and use air conditioning instead.
- Avoid yard work if you are sensitive to pollen, as activities like mowing the lawn can stir up allergens.
- Again, change your clothes and shower after being outside to remove pollen from your skin and hair.
Stay Hydrated
Drink plenty of fluids to keep your mucus membranes hydrated and help with allergy symptoms. Water, herbal teas, and broths are good options.
Consult Your Healthcare Provider
If your allergies are still troublesome, talk to your family healthcare provider. They can offer allergy testing, medications, or other treatments to help you feel better.
Consider Medications
Over-the-counter antihistamines, decongestants, and nasal sprays can help. Follow the instructions and consult with a healthcare provider before starting any new medication.
Family Healthcare in Bedford, TX
By taking these steps, you can reduce your allergy symptoms and enjoy the fall season in Texas. For more personalized help, contact Your Family Medical. We’re here to support you! We have convenient locations in Bedford, Benbrook & Flower Mound, TX.
