Odds are, you or someone you know is affected by high blood pressure. High blood pressure (hypertension) affects millions of people and is a major risk factor for heart disease, stroke, and other serious health issues. But we have some good news to share too- managing high blood pressure is possible with some simple lifestyle changes and regular monitoring. Our family doctors in Flower Mound, TX (locations also in Bedford & Benbrook, TX) have developed a list of things you can do to keep your blood pressure under control and protect your family’s health.
Being In The Know
Regular blood pressure checks are an important part to managing hypertension. Blood pressure readings have two numbers:
- The top number measures the pressure in your arteries when your heart beats.
- The bottom number measures the pressure in your arteries between beats.
A normal reading is usually less than 120/80 mm Hg. If your numbers are higher, you need to look further into why.
Maintain a Heart-Healthy Diet
What you eat can directly impact your blood pressure. A diet rich in fruits, vegetables, whole grains, and lean proteins can help lower blood pressure. Consider following the DASH (Dietary Approaches to Stop Hypertension) diet, which is specifically designed to reduce high blood pressure.
- Reducing salt intake
- Eating more potassium-rich foods like bananas, spinach, and sweet potatoes
- Limiting processed foods high in sugar and unhealthy fats (avoid the fast food as much as you can)
Staying Active
Regular exercise strengthens your heart and helps lower blood pressure. It’s a good goal to shoot for at least 30 minutes of moderate exercise most days of the week. Activities like walking, swimming, biking, and even dancing can make a big difference. If you have a busy schedule, break it up into shorter sessions—every bit helps!
Limit Alcohol + Quit Smoking
Drinking alcohol in moderation is fine for most people, but too much alcohol can raise your blood pressure. Smoking is a major factor in high blood pressure. Quitting smoking not only improves your blood pressure but also benefits your overall health.
Manage Stress
Chronic stress can lead to spikes in blood pressure. While we all know it’s impossible to completely eliminate stress, learning how to manage it can make all the difference. Try deep breathing, meditation, or yoga to help reduce stress levels. Finding time to relax and chill out is important for your blood pressure.
Monitor Your Blood Pressure at Home
Having a home blood pressure monitor allows you to track your blood pressure regularly. It’s a great way to make sure that your lifestyle changes are working. Take readings at the same time each day, and keep a log to share with your healthcare provider during your checkups.
Take Medications as Prescribed
If lifestyle changes aren’t enough to lower your blood pressure, your doctor may prescribe medication. Take these medications as directed and follow up with your doctor to adjust your treatment plan as needed.
When to See Your Doctor
Regular checkups are important for keeping hypertension under control. If you notice symptoms like:
- Severe headaches
- Chest pain
- Difficulty breathing
Then it is best to seek medical attention as soon as possible. High blood pressure is often called the “silent killer” because it doesn’t always show obvious symptoms, so monitoring and prevention are crucial.
High Blood Pressure Treatment in Flower Mound, TX
Managing high blood pressure is a lifelong commitment, but it’s one of the best things you can do for your family’s health. By adopting heart-healthy habits, staying active, and working closely with your healthcare provider, you can reduce your risk of complications and lead a healthier life. If you’re concerned about your blood pressure or want to learn more, contact Your Family Medical for personalized advice and support. We have clinic locations in Flower Mound, Bedford & Benbrook, TX—reach out today!
