National Men’s Health Month is in June, and it serves to heighten awareness about health issues that primarily impact men. You can use June as an opportunity to encourage those you know to take steps toward improving their wellness and enhance the quality of their lives, especially as men over 50 face particular health challenges like cardiovascular disease, prostate cancer and other age-related ailments.
With proper lifestyle habits and preventive healthcare from an established men’s healthcare provider in Flower Mound TX (also serving Bedford & Benbrook TX) like Your Family Medical, men can remain healthy and active well into their golden years!
Here are some essential health tips from our team specifically targeted to men over 50:
- Regular Activity: Physical activity is essential to ensuring long-term good health and preventing chronic conditions like heart disease, diabetes and obesity. Men aged 50 or above should strive to engage in at least 30 minutes of moderate intensity activity daily such as walking, cycling or swimming. Other examples that provide beneficial outcomes include weightlifting or resistance band workouts which build muscle while increasing bone density.
- Healthy Eating: For men over 50 to maintain optimal health, eating a diet rich in fruits, vegetables, lean proteins and whole grains—along with least five servings of fruit and vegetables daily is key. It’s also important to limit processed food, sugary beverages and saturated fat intake. By doing so, they may help manage or even prevent conditions like high blood pressure, elevated cholesterol and type 2 diabetes later in life.
- Scheduling Routine Health Checkups: Men over 50 should schedule regular check-ins with their primary care doctor to identify and monitor potential health problems early on. Some examples that affect men include prostate cancer, colon cancer and cardiovascular disease screenings. Our Flower Mound TX doctors at Your Family Medical are available now for an appointment!
- Focus on Mental Health: Men over 50 have an increased risk of mental health conditions like depression. To safeguard their mental health, it’s essential that men prioritize it by seeking professional assistance when needed, staying socially connected with friends and family, engaging in stress-reducing activities such as spending time outdoors or participating in meditation/yoga or seeking professional therapy when required.
- Minimize Alcohol and Tobacco Consumption: Excessive alcohol and tobacco consumption increases the risk of a number of health issues, such as cancer, heart disease and stroke. We often advise patients to evaluate their drinking and smoking habits so you can plan ahead and tackle change!
Men’s Health Month offers men a ton of opportunities to prioritize their own wellbeing and make lifestyle changes that foster long-term well-being. By following these important health tips and making wise lifestyle decisions, they can stay active, healthy, and vibrant – let’s all take this chance to prioritize our own well-being this June and beyond!
Doctors for Men in Flower Mound, Texas
Your Family Medical is a healthcare provider dedicated to improving men’s health both now and into the future. Our team of medical professionals in Bedford, Benbrook & Flower Mound TX can offer preventative care, screenings, and treatments tailored specifically for male patients.
Your Family Medical can offer support for men’s health in several ways, from regular checkups and screenings for potential health concerns to advice about lifestyle changes such as healthy eating and regular exercise that can prevent chronic conditions.
Men experiencing specific health issues can count on us for tailored solutions tailored specifically to their needs! We aim to be an invaluable resource for men of all ages looking to take charge of their wellbeing – give us a call.
