January is Thyroid Awareness Month, a great time to focus on an important part of your body that’s often overlooked—the thyroid. This small, butterfly-shaped gland in your neck helps control your metabolism, energy, and overall health. When it isn’t working properly, it can impact many areas of your well-being. Thyroid problems are more common than […]
Preventive Care in the New Year: Why January Is the Perfect Time for a Check-Up
The new year is a great time to look back and think about what goals you want to set for the new year ahead. One of the easiest resolutions you can make is to focus on your health (or your children’s)! January is the perfect month to book a preventive care check-up at Your Family […]
Healthy New Year’s Resolutions for the Whole Family
The New Year is here, and it’s the perfect time to start fresh with some healthy resolutions. While many people set individual goals, why not make it a family affair? When everyone gets involved, it’s a lot more fun and motivating. Plus, working together can help keep everyone on track! Here are a few simple […]
Staying Healthy During the Holidays: Tips for Managing Stress and Staying Well
The holidays are the best time of the year (for some people)! But let’s be real—they can also bring a bit of extra stress. Between endless to-do lists, social events, and colder weather, it’s easy to feel stretched thin. Our team of general practitioners in Benbrook, TX (clinics also in Benbrook & Flower Mound, TX) […]
Managing Stress During Thanksgiving: How to Stay Healthy and Grateful This Holiday Season
When you think of Thanksgiving you think of laughing and sharing memories with family around the table while eating a delicious home-cooked meal. For some of you reading this, you may start to get stressed by simply thinking of all the planning that goes into that one meal. The pressure of the holiday season can […]
Prioritizing Preventive Care: The Importance of Regular Check-ups for Men
Did you know that November is Men’s Health Month? We are taking this opportunity to talk about something that often gets brushed to the side in terms of importance- regular check-ups. We know life can get busy, but taking care of your health should always be a top priority in your life. But why are […]
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