Good sleep impacts our health and lives far more than we realize. For example, did you know that 75% of adults who have depression in America also have insomnia? That’s just one small indication of how important sleep is. It’s also true that many Americans struggle with getting good quality sleep. If that describes you, […]

If you are a parent or guardian of a teenager, you know how much of a rollercoaster these years can be. It’s a fast and furious ride full of unexpected twists and turns even before we get into the topic of teenage mental health. Unfortunately, recent studies show that mental health challenges are becoming a […]

As we continue merging out of the Spring months and into the warmer summer months, it’s important to have conversations about how to best navigate the heat. To that end, our preventative disease Flower Mound TX specialists (locations also in Bedford, Benbrook and Boyd) have put together a basic guide to heatstroke, one of the […]