The older we get, the more important it is to keep up with maintaining our health. There are several ways that medical professionals can help with this. One of the ways is with a service called preventative medicine. This month our disease prevention Boyd TX team (locations also in Bedford, Benbrook and Lewisville) will share the basics about preventative medicine as well as specifics about how it can help you.
What is Preventative Medicine?
Preventative medicine is a category of services that are designed to focus on the wellbeing of individuals, communities, and populations. These services do this by protecting and promoting overall health. This can include monitoring potential health threats and treating them before they are able to develop into more serious health concerns or diseases.
Benefits of Preventative Medicine
Most doctors recommend their patients work at maintaining healthy eating habits and regular exercise. Unfortunately, many families and individuals find this recommendation more difficult than it sounds. Preventative medicine can help you with identifying ways to simplify healthy goals. And this is just one of the many benefits preventative medicine offers. Additional benefits include:
- Keeping up with regular blood work/tests
- Maintaining annual cancer screenings
- Creating personalized health goals
- Maintaining healthy eating habits
- Monitoring chronic conditions
- Support system for quitting smoking
Preventative care can also be beneficial if a significant health change occurs. Patients who have made preventative care a priority will have a more accurate understanding of their health baseline. This allows for more accurate diagnosis and treatment planning. If this describes a need that you or someone you love may have, Your Family Medical currently has Boyd doctors accepting new patients (locations also in Benbrook, Bedford and Lewisville).
Categories of Preventative Medicine
Although this can be a very broad term, most healthcare facilities specialize in addressing multiple aspects of preventative medicine. While those specialties can vary from place to place, they commonly include:
- Men and women’s health
- Hormone replacement
- Physical therapy
- Pain management
- Cardiovascular treatments
Additional Preventative Wellness Tips
In addition to partnering with a preventative medicine specialist, it’s also a good idea to integrate healthy habits into your daily life. The following are some of the top recommendations for a healthy lifestyle:
- Achieve and maintain a healthy weight
- Avoid any use of or exposure to tobacco products
- Limit alcohol consumption
- Practice good sleep hygiene
- Keep on top of recommended treatments for chronic conditions
- Get the recommended 150 minutes of physical activity each week
Don’t hesitate to reach out to your preventative care specialist if you find yourself struggling with any of these tips. A healthy life is much more fun when you involve others in your journey. There’s nothing that a physician loves more than to be able to help their patients achieve their highest possible quality of life.
If you are interested in learning more about all the beneficial measures preventative medicine can provide you, reach out to us here at Your Family Medical. We also offer specialists in chronic care management, family medicine, geriatric medicine, internal medicine and more. Contact us today and schedule your consultation for a healthier you!