Blog Archives - Page 3 of 18 - Your Family Medical

Announcing our New Location in Flower Mound, TX

Your Family Medical is pleased to announce the opening of our newest location at: 4101 Kirkpatrick Ln in Flower Mound, TX 75028 This marks an important step forward on our mission of providing compassionate healthcare services for families throughout Texas. As we inaugurate our Flower Mound practice, we extend the same dedication to patient care […]

Eating Right: Celebrating National Nutrition Month at Your Family Medical

How are your New Year’s Resolutions for healthier eating coming along? We could all use some encouragement to stay on track, and with spring just around the corner, March is the perfect time for a fresh start! This month is National Nutrition Month, focusing on the importance of making informed decisions about the food we […]

Mental Well-being in the Shortest Month: Coping with Seasonal Affective Disorder (SAD)

As the seasons change, so can our moods. During the cold dark winter months, many people find themselves dealing with or experiencing Seasonal Affective Disorder (SAD)- you’ve probably heard it referred to as the “winter blues.” But what exactly is SAD and what goes along with it? Our family doctors in Flower Mound, Bedford & […]

American Heart Month: Essential Heart Health Strategies for Every Family

Have you heard the saying “a healthy heart is a happy heart”? We think it’s a good motto to live by! Since February is American Heart Month, our Bedford TX doctors (locations also in Flower Mound & Benbrook, TX) want to raise awareness about heart health and encourage you and your family to adopt healthy […]

Understanding and Managing High Blood Pressure: A Family Health Guide

Have you or a loved one ever had high blood pressure? High blood pressure (aka hypertension) is a common issue for millions of families across the United States. It can lead to serious health problems if it is not treated. Whether it runs in your family or is caused by your diet and lifestyle, there […]

Health-Focused Resolutions: Setting Achievable Goals for the New Year

Let’s be honest, most people make their New Year’s Resolution about being healthy, exercising, losing weight, etc. Which is great! But how many people make real goals that are actually achievable? It’s easy to set a goal, but sometimes we forget what all goes into making that goal a reality. Trust us, we are guilty […]

Year-End Health Check: A Guide to Your Annual Medical Review

As 2023 quickly ends, it’s the perfect time to reflect on your health over the past year and start thinking about what changes you want to make for yourself. Wait, did you say 2023 was coming to an end? Yes, yes, we did. 2024 is the perfect time to take control of your health and […]

Balancing Indulgences: Managing Chronic Conditions During the Holidays

Wow, how is the holiday season already upon us? Is it really that time already? Somehow, we know Christmas is always coming, yet by the time it rolls around we always feel unprepared. The holidays are the perfect time to spend time with friends and family—and of course, eat tons of good food. But if […]

Giving Thanks for Good Health: Fostering Gratitude in Family Wellness

How often do you think about your health? Do we only notice our health when we are in bad shape? Do we appreciate when we are in good health? You may think about this more if you have a family member or friend who is struggling. Would it change your mindset if you knew that […]

Flu Season and Thanksgiving Gatherings: How to Keep Your Family Safe

As the holiday season approaches, many families look forward to the festivities of Thanksgiving. However, with the flu season overlapping with this time, it’s important to prioritize the health and safety of your loved ones. Let’s review some practical tips on how to keep your family safe during holiday gatherings. Why the Flu Matters The […]