Spring is a beautiful season, but it can be a challenging time for people with allergies and asthma. The changing weather patterns and plant pollination that occur during spring can lead to severe allergy symptoms and asthma attacks. Many patients need to take extra measures to cope with these conditions to continue to lead a […]
Manage Your Stress to Better Your Health
Many of us know that stress has a negative impact on our health. Unfortunately, that awareness doesn’t always lead to a life change. Since April is National Stress Awareness Month, we decided to dedicate our monthly blog to offering insight and resources on this important topic. Our Healthcare associates Flower Mound TX team (as well […]
Healthy (& Easy) Snacks the Whole Family Will Love
Did you know that snack foods are a multi-billion-dollar industry in the United States? What that tells us is that most – if not all – of us buy and eat snacks on a regular basis. Our Bedford TX pain and wellness specialists (locations also in Flower Mound and Benbrook) want to do our part […]
Top Health Trends for 2023
People are not the only ones who make new year’s resolutions. Industries do as well. However, these are often referred to as trends. It’s important for patients to be aware of these trends so that they can benefit from the additional focus and resources they offer. To that end, our internal medicine Bedford TX specialists […]
5 Exercises to Try in the New Year
Regardless of whether you’ve been exercising consistently for years or you’re brand new to an exercise regimen, the new year is a fantastic time to try something fresh. Our Flower Mound pain and wellness team (locations also in Bedford and Benbrook) want to encourage you in this goal. To that end, we put together a […]
How to Use the Holidays to Learn More About Your Family’s Medical History
The recent trend of companies offering direct access to health testing and DNA heritage has led to more awareness of another similar topic: family medical history. Unfortunately, many people don’t take the time to gather their family medical history until later in life. The disease prevention Flower Mound TX teams (as well as those in […]
5 Ways to Have a Healthy Holiday Season
It’s no surprise to most people that the holiday seasons often cause a spike in the common cold, flu and increased depression and anxiety. The good news is that it doesn’t have to be that way. There are simple, natural preventative measures people can take to help boost their immune systems and keep their hormones […]
Tips for Helping Curb Childhood Obesity
As one of the top health family care Flower Mound TX clinics (locations also in Bedford, Benbrook and Boyd), we consider it a top priority to offer resources and education to our community. This month we are focusing on helping parents and caregivers support their children in a healthy lifestyle. This is especially important when […]
3 Steps to Better Sleep Quality
Good sleep impacts our health and lives far more than we realize. For example, did you know that 75% of adults who have depression in America also have insomnia? That’s just one small indication of how important sleep is. It’s also true that many Americans struggle with getting good quality sleep. If that describes you, […]
Top 5 Ways to Help Your Teen Manage Depression
If you are a parent or guardian of a teenager, you know how much of a rollercoaster these years can be. It’s a fast and furious ride full of unexpected twists and turns even before we get into the topic of teenage mental health. Unfortunately, recent studies show that mental health challenges are becoming a […]
