As we get older, the list of things we have to keep an eye on health-wise just keeps getting longer—and one of those things is our bones. Bone health is extremely important and is something you can start working on early in life. One of the main conditions to watch out for as you age […]
Stress Management Techniques for the Whole Family: Tips for a Healthier, Happier Home
With April comes spring flowers, rain showers, and you guessed it- Stress Awareness Month! I know we are all thinking “Finally something I can relate to.” Odds are, you aren’t the only one feeling stressed. In today’s world, stress can easily creep into our homes, affecting everyone under the same roof. At Your Family Medical, […]
Eating Right: Celebrating National Nutrition Month at Your Family Medical
How are your New Year’s Resolutions for healthier eating coming along? We could all use some encouragement to stay on track, and with spring just around the corner, March is the perfect time for a fresh start! This month is National Nutrition Month, focusing on the importance of making informed decisions about the food we […]
Understanding and Managing High Blood Pressure: A Family Health Guide
Have you or a loved one ever had high blood pressure? High blood pressure (aka hypertension) is a common issue for millions of families across the United States. It can lead to serious health problems if it is not treated. Whether it runs in your family or is caused by your diet and lifestyle, there […]
Health-Focused Resolutions: Setting Achievable Goals for the New Year
Let’s be honest, most people make their New Year’s Resolution about being healthy, exercising, losing weight, etc. Which is great! But how many people make real goals that are actually achievable? It’s easy to set a goal, but sometimes we forget what all goes into making that goal a reality. Trust us, we are guilty […]
Year-End Health Check: A Guide to Your Annual Medical Review
As 2023 quickly ends, it’s the perfect time to reflect on your health over the past year and start thinking about what changes you want to make for yourself. Wait, did you say 2023 was coming to an end? Yes, yes, we did. 2024 is the perfect time to take control of your health and […]
Balancing Indulgences: Managing Chronic Conditions During the Holidays
Wow, how is the holiday season already upon us? Is it really that time already? Somehow, we know Christmas is always coming, yet by the time it rolls around we always feel unprepared. The holidays are the perfect time to spend time with friends and family—and of course, eat tons of good food. But if […]
Giving Thanks for Good Health: Fostering Gratitude in Family Wellness
How often do you think about your health? Do we only notice our health when we are in bad shape? Do we appreciate when we are in good health? You may think about this more if you have a family member or friend who is struggling. Would it change your mindset if you knew that […]
Flu Season and Thanksgiving Gatherings: How to Keep Your Family Safe
As the holiday season approaches, many families look forward to the festivities of Thanksgiving. However, with the flu season overlapping with this time, it’s important to prioritize the health and safety of your loved ones. Let’s review some practical tips on how to keep your family safe during holiday gatherings. Why the Flu Matters The […]
Autumn Activities & Well-being: Balancing Fun & Fitness for the Family
Did the title of this blog leave you to stay? Every parent struggles to come up with entertaining things to do that are also beneficial for the overall health of their family. Fall is a great time to experiment with different activities that bring both fun and fitness to the table. From pumpkin patches to […]
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