Regardless of whether you’ve been exercising consistently for years or you’re brand new to an exercise regimen, the new year is a fantastic time to try something fresh. Our Lewisville pain and wellness team (locations also in Bedford and Benbrook) want to encourage you in this goal. To that end, we put together a list […]

The recent trend of companies offering direct access to health testing and DNA heritage has led to more awareness of another similar topic: family medical history. Unfortunately, many people don’t take the time to gather their family medical history until later in life. The disease prevention Lewisville TX teams (as well as those in Bedford […]

It’s no surprise to most people that the holiday seasons often cause a spike in the common cold, flu and increased depression and anxiety. The good news is that it doesn’t have to be that way. There are simple, natural preventative measures people can take to help boost their immune systems and keep their hormones […]

As one of the top health family care Lewisville TX clinics (locations also in Bedford, Benbrook and Boyd), we consider it a top priority to offer resources and education to our community. This month we are focusing on helping parents and caregivers support their children in a healthy lifestyle. This is especially important when it […]

Good sleep impacts our health and lives far more than we realize. For example, did you know that 75% of adults who have depression in America also have insomnia? That’s just one small indication of how important sleep is. It’s also true that many Americans struggle with getting good quality sleep. If that describes you, […]

If you are a parent or guardian of a teenager, you know how much of a rollercoaster these years can be. It’s a fast and furious ride full of unexpected twists and turns even before we get into the topic of teenage mental health. Unfortunately, recent studies show that mental health challenges are becoming a […]

As we continue merging out of the Spring months and into the warmer summer months, it’s important to have conversations about how to best navigate the heat. To that end, our preventative disease Lewisville TX specialists (locations also in Bedford, Benbrook and Boyd) have put together a basic guide to heatstroke, one of the top […]

In an effort to raise awareness of the dangers of tobacco use and offer support for those who are trying to quit, the World Health Organization established May 31 as World No Tobacco Day. If you or someone you love is looking to quit smoking, vaping or chewing, this is your month! To support you […]

Did you know that in America approximately 610,000 new people have a new stroke each year? A stroke can have a tremendous impact on a person’s life, especially because the recovery time can be lengthy and challenging. With May being Stroke Awareness Month, YFM’s Internal Medicine Bedford TX team wanted to take a moment to […]

Did you know that March is National Nutrition Month? Your Family Medical’s Lewisville pain and wellness specialists (Locations also in Benbrook, Bedford, and Boyd) see that as an excellent reason to talk about healthy family meal ideas. We know that adding more nutrition into a family menu can be difficult with the fast-paced lives we […]