Preventative medicine is one of the most important aspects of your health because it helps you live your best life, regardless of your life stage. At Herrera Medical Group in Flower Mound, TX, we understand that your future health is just as important as your present health. For this reason, we can help you take every preventative measure possible to live your best life today, tomorrow, and beyond.
Preventative Medicine and the Difference It Can Make
Preventative medicine is so important because it can help improve and lengthen your life. It positively affects your health, your relationships, your budget, and your body in many ways so that you can live a healthy, vibrant life. It also helps save you time, emotional and physical pain, and money that, without it, you may have otherwise spent managing and treating chronic health conditions or other such diseases.
This form of medicine is an investment in your future health because you may not experience those benefits today. Still, every step you take towards taking preventative measures to protect your body and health will benefit you today, tomorrow, and every day after.
Avoiding Disease
One of the risks that come with the aging process is the potential for developing a chronic disease. Individuals who are generally unhealthy and don’t have a strong immune system are more prone to chronic diseases than those who take the necessary steps to protect their bodies and invest in their health.
Visiting a practice where preventative measures are taken to help avoid chronic disease can help you live a long and healthy life unhindered by chronic disease, treatment plans, and pain.
Lengthening Your Life
Taking preventative steps to keep your body as healthy as possible can help you enjoy a long and healthy life. The choices you make regarding your health today can affect how long you potentially live. Healthy choices can add years to your life.
Wanting to stay as healthy as possible for your children, grandchildren, and potentially great-grandchildren is a good motivating factor to help you take the right steps, seek out the right care, and make the right choices that will promote your optimal health.
Saving You Money
Healthcare is expensive, and treating and managing chronic diseases can cost a lot of money. Investing in your health today will help save you money in the future. You won’t have to shell out hundreds of dollars on prescription medications and appointments if you take the steps today to invest in preventative care to avoid chronic diseases and other conditions.
Increasing Your energy
As you age, energy becomes even more critical than it was in your younger years because you simply don’t have as much. As an adult, you’re busier, and energy is important for every part of your day. From working out at the gym to making it through a full day at work to spending the time with your kids, you need the energy to get through the day successfully. The wrong lifestyle choices can rob you of energy not only today but in the future.
Preventative care aims to help keep your energy levels as consistent as possible regardless of your life stage. With a healthy amount of energy, you will have the physical and mental stamina to get through the day, succeed at work, and spend time with your family.
Delivering New Motivation
When you feel your best and you’re in optimal health, you’ll have the energy to make it through your workouts, set and accomplish new fitness goals, and even branch out and do something you’ve never done before. Sickness, fatigue, and lethargy are the enemies of physical activity. When you aren’t affected by them, you’ll have the freedom to set new goals, stay as active as possible, and improve your health and your fitness levels during the process.
What Is Preventative Medicine?
Preventative medicine involves many different aspects. It involves different forms of prevention to monitor your current health and treat conditions as they arise, and resolve them as soon as possible so that we can help you stay as healthy as possible long-term. Preventative care looks different for different patients based on their health history, genetic predisposition, and current lifestyle.
When you come in for your appointment, we will discuss all of these aspects with you and create a customized treatment plan to ensure that we take the preventative measures that are right for you.
Preventive Care in Real Life
Preventative care doesn’t just end in our office, although that is a big part of it. Preventative care is something that you must consider daily. We can provide you with the tools you need to maintain optimal health, but you need to use those tools and tips at home by making the right choices each day. When you make choices that support your overall health, you will be investing in your future health in more ways than one.
Scheduling Regular Check-Ups
With a busy schedule, squeezing in one more appointment can feel impossible, but regular check-ups are important for your health. During these appointments, you’ll speak with our experienced team members about your health and concerns, and they will be able to answer any questions you may have. When you come in for your first treatment, we’ll help set up the best schedule so that you never miss a preventative care exam.
During these appointments, we will perform regular bloodwork, perform cancer screenings for both men and women, and take the necessary steps to make adjustments to your treatment plan. When you choose our office for your preventative care, you will be surrounded by experts who can help you in every way. At our office, we offer:
- Treatments designed to promote cardiovascular health
- Men and women’s health
- Hormone replacement therapy
- Physical therapy
- Pain management treatments
Bioidentical Hormone Replacement Therapy
As you age, your hormones begin to drop, which creates a state of imbalance. When your hormones are not balanced, you will suffer from the resulting symptoms. Men and women with hormone imbalances may experience one or several of these symptoms. Still, regardless of how many symptoms you face, they disrupt your life and your general well-being. These symptoms can include a variety of symptoms that can be all-consuming, including:
- Fatigue
- Brain fog
- Low sex drive
- Weight gain
- The inability to maintain lean muscle mass
- Night sweats
- Hot flashes
- Fatigue
- Headaches
- Pain during intercourse
- PMS
- Sexual dysfunction
- Hair loss or hair thinning
- Poor quality skin
- Acne
Many people don’t realize that there is a simple solution that will not only remedy those symptoms but improve their overall health, and it’s called bioidentical hormone replacement therapy. At Herrera medical group, we can test your hormone levels if you suffer from these symptoms to confirm that an imbalance negatively affects your life.
Creating Your Customized Treatment Plan
Once we confirm that you are deficient in specific hormones, we can take the necessary steps to create a treatment plan to balance your hormones with a synthetic yet bioidentical form of hormones that will blend seamlessly with your body’s infrastructure. These hormones come in different forms, and you can choose the right one for you based on your preferences and lifestyle.
Bioidentical hormone replacement therapy forms include pellets, creams, shots, and oral tablets, among others. Once you begin treatment, you will notice a positive change in your symptoms, energy levels, and overall well-being.
Diet
Your diet is one of the most important ways to invest in your present and future health. Eating an unhealthy diet has serious implications for your future health, even if you don’t feel affected by those food choices today. Food is medicine, and choosing the right foods that will nourish your body will help supply your body with the vitamins, nutrients, and minerals that it needs to thrive.
Your diet influences your immune system, your body composition, and your overall health. Eating clean, healthy foods is essential to part of preventative care and must be taken into consideration. We can help create the right diet plan for you and provide you with tips to ensure optimal health. As a general rule of thumb, the healthiest diets consist of:
- Low sugar, sodium, and moderate alcohol
- Plenty of green leafy vegetables
- Lean proteins
- Healthy fats
- Fruits and vegetables
- Plenty of water
Fitness
Regular daily activity is another important aspect of preventative care. Cardiovascular activity is important for your heart health because it helps increase circulation and overall blood flow. Fitness is an important part of maintaining an ideal weight, building lean muscle, and helping promote a healthy metabolism. You don’t have to be a bodybuilder in training to reach a healthy weight; you just have to move each day.
30 to 60 minutes of activity that challenges you and gets your heart rate up is more than enough activity to help keep you healthy long-term. Building muscles and strengthening muscles can help you avoid injury as you age and keep your body in the best shape possible.
Stress Management
Another important part of preventative medicine is stress management. Stress can be deadly to your body, especially chronic stress. Managing stress doesn’t have to be difficult. Self-care activities and meditation can make a world of difference in helping you manage stress to avoid internal inflammation and certain diseases.
While there are some good stressors that can help motivate you and give you the adrenaline you need to complete a task, chronic stress it’s something that you want to prevent long-term.
Am I a Candidate?
Everyone is a candidate for preventative medicine. It is a critical part of your health, and once you understand that, it will change the way you view annual healthcare check-ups and visits. It may make you consider bioidentical hormone replacement therapy once you realize just how important balanced hormones really are.
If you haven’t ever taken steps to invest in your future health, we can help provide you with the care and the tools you need to live a healthy lifestyle. Men and women of all ages qualify as candidates for preventative care regardless of their life stage or current health conditions.
Invest in Your Health Today
When you view your preventative visits as an investment in your health, you’ll no longer feel like you’re just going to the doctor. Instead, you’ll view your preventative care appointments as an important part of your healthy lifestyle. Contact us today at Herrera Medical Group in Flower Mound, TX to schedule your first visit and learn more about preventative medicine and how it can set you on the right path toward optimal health and wellness.
