While summer means pool days, BBQs, and fireworks, it can also bring a few not-so-fun things, especially for families dealing with asthma and all that comes with it. The combination of heat, air pollution, and outdoor allergens can all gang up on your lungs. And with more time spent outside, asthma triggers can sneak up fast. If you or your child has asthma, those hot, humid July days (especially in Texas) can make breathing a little tougher. Our family doctors in Flower Mound, TX (clinics also in Bedford & Benbrook, TX), at Your Family Medical have a few tips to help you stay healthy this season!
Common Summer Triggers to Watch Out For
Everyone’s asthma is a little different, but here are a few things to keep an eye on that can cause flare-ups:
- High heat and humidity: These can make the air feel heavier, which puts extra strain on your lungs.
- Pollen and outdoor allergens: Grasses, trees, and weeds are in full bloom during the summer.
- Smoke from fireworks or grills: Fun? Yes. But also filled with tiny particles that can irritate airways.
- Air pollution: Hot days often come with air quality alerts, especially in urban areas.
- Exercise or play in the heat: Running around in high temps can cause breathing issues if you’re not prepared.
Tips to Keep Asthma in Check This Summer
Don’t worry, you don’t have to stay inside all season. With a little planning, you and your family can enjoy all that summer has to offer while keeping asthma under control. Here are a few quick tips:
- Check the daily air quality index before heading outside
- Keep rescue inhalers handy (and make sure they’re not expired)
- Use air conditioning indoors to help filter out allergens
- Avoid outdoor activities during peak heat or pollen hours
- Stay hydrated!
If your child has asthma, it’s also a good idea to let camp counselors, coaches, or caregivers know what to watch for and how to respond if a flare-up happens.
Asthma Specialist in Flower Mound, Bedford & Benbrook, TX
Whether you’re navigating seasonal flare-ups or just want to stay on top of your asthma game, it helps to have a care team you trust. Our team can help you build a summer-friendly asthma action plan that fits your lifestyle and keeps your family breathing easy all season long. Give us a call or schedule an appointment at one of our clinic locations before the summer fun heats up too much!
