Key Takeaways
- Routine health screenings can identify certain conditions before noticeable symptoms develop.
- Screening recommendations depend on factors such as your age, medical history, family history, lifestyle, and individual risk factors.
- Common preventive screenings include blood pressure, cholesterol, blood sugar, cancer, mental health, bone density, vision, hearing, and skin checks.
- An annual physical gives you and your provider an opportunity to review your overall health and determine which screenings are appropriate for you.
We get it, life is super busy, and the last thing you’re thinking about scheduling is an annual physical exam. If you feel healthy and have no major symptoms, you may be wondering “what’s the point of wasting my time?” But by the end of this blog, we think we can change your mind on why regular health screenings are important and let you know which ones you shouldn’t pass on.
One of the most important reasons right out of the gate to not skip a screening is that many health conditions don’t cause noticeable symptoms in their early stages. Regular appointments give your doctor the chance to look for warning signs, review changes in your health, and help you understand which next steps may be helpful. This can all change depending on your age and health history, family history, lifestyle, medications, and risk factors. Here are some of the most common screenings that you should keep on your calendar.
Blood Pressure Checks
Checking your blood pressure is a routine part of many medical appointments because of the impact it can have on your health without you even noticing.
It’s quick, painless, and helpful for tracking changes over time. If your blood pressure reading is higher than expected, your provider may recommend checking it again, monitoring it at home, or making certain lifestyle changes.
Cholesterol Screening
What exactly is cholesterol? And why does it need to be checked? Cholesterol is a waxy substance found in your blood that your body needs some of, but unhealthy amounts can increase your risk of heart disease. A cholesterol screening usually involves a blood test and measuring your:
- Total cholesterol
- LDL, aka “bad” cholesterol
- HDL, aka “good” cholesterol
- Triglycerides
Blood Sugar and Diabetes Screening
Testing your blood sugar is important in identifying prediabetes or diabetes before your symptoms become increasingly obvious. We recommend this screening if you have:
- A family history of diabetes or gestational diabetes
- High blood pressure and cholesterol
- Changes in your weight
- Increased thirst and urination
Cancer Screenings
Cancer screening recommendations depend on your age, sex, family history, and personal risk factors. These are the most common:
- Colorectal cancer screening- stool-based tests and colonoscopy exams
- Breast cancer screening (Mammograms)
- Cervical cancer screening- a Pap test, HPV test, or a combination of both
- Prostate cancer screening
- Lung cancer screening- recommended if you have a significant smoking history
Mental Health Screenings
Physical health is only one piece of the puzzle when it comes to your overall health. Conversations about your mood, anxiety, stress, and sleep are an important part of preventive healthcare and help identify concerns that can often go unmentioned. Talk with your provider if you’ve experienced:
- Sadness that doesn’t seem to go away
- Difficulty sleeping
- Loss of interest in activities
- Trouble concentrating
- Major appetite changes
- Increased irritability
- Feeling overwhelmed or worried
Vision & Hearing Checks
Changes in your vision and hearing are another thing that happens slowly over time as we age. It’s important to note if you’ve noticed:
- Blurry vision
- Frequent headaches
- Ringing in the ears
- Difficulty following conversations
- Needing to turn up the television
- Dizziness or balance problems
Bone Density Screening
Bone density tests measure the strength of your bones and can help with identifying osteoporosis or if you are at an increased risk for fractures. This screening is based on:
- Your age
- If you have gone through menopause
- Previous fractures you’ve had
- Family history
- Low body weight
- Smoking
- Heavy alcohol use
- Long-term use of certain medications
Skin Checks
Paying attention to your skin can help you notice new or changing spots. Make sure to mention any mole, sore, growth, or patch of skin that looks different or doesn’t heal like you think it should. Look for:
- Moles that change in size, shape, or color
- Uneven borders
- A sore that keeps bleeding or scabbing over
- New or unusual growth
- Persistent itching or tenderness
Sexual Health & Infection Screening
Screening for sexually transmitted infections, hepatitis, HIV, or other infections may be recommended based on your age, medical history, lifestyle, pregnancy status, or possible exposure. These conversations are confidential and are simply another part of routine healthcare. Giving your provider honest information allows them to recommend the tests that make sense for you.
Health Screenings for Adults in Bedford, Benbrook & Flower Mound, TX
Health screenings are about giving you and your medical team useful information, catching possible concerns early, and helping you make informed decisions. The right screenings recommended for you won’t necessarily be the same as someone else. Schedule an appointment at Your Family Medical to learn which screenings are appropriate for you. We look forward to caring for you!
Bedford, TX:1305 Airport Fwy #302A Bedford, TX, 76021. P: 817-283-6995
Benbrook, TX: 9239 Vista Way, Benbrook, TX 76126. P: 682-224-6474
Flower Mound, TX: 4101 Kirkpatrick Ln. Flower Mound, TX 75028. P: 972-436-7531
Frequently Asked Questions
Q: Why are routine health screenings important if I feel healthy?
A: Conditions such as high blood pressure, high cholesterol, diabetes, and certain cancers may not cause obvious symptoms in their early stages. Routine screenings can help identify potential concerns sooner, when they may be easier to monitor or address.
Q: How often should adults schedule a physical exam?
A: The right schedule depends on your age, current health, medical history, and risk factors. Your primary care provider can recommend how frequently you should schedule preventive visits and follow-up screenings.
Q: Do all adults need the same health screenings?
A: No. Screening recommendations vary based on age, sex, family history, lifestyle, medications, and previous test results. Your provider can create a personalized preventive care plan based on your individual needs.
Q: What should I bring to an annual physical?
A: Bring your insurance information, a current list of medications and supplements, relevant medical records, family health history, and any questions or symptoms you want to discuss. If you track your blood pressure or blood sugar at home, bring those readings as well.
Q: Are preventive health screenings covered by insurance?
A: Many insurance plans cover recommended preventive services, but coverage can vary by plan, provider, and type of screening. Contact your insurance company before your appointment if you have questions about coverage or possible out-of-pocket costs.
Q: Can I complete several screenings during one appointment?
A: Many basic screenings and evaluations can be addressed during an annual physical. Some tests may require fasting, laboratory work, imaging, or an appointment with another healthcare provider. Your medical team can explain what can be completed during your visit and help coordinate any next steps.
