Family Medical Blog | Health & Wellness

Staying Healthy During the Holidays: Tips for Managing Stress and Staying Well

The holidays are the best time of the year (for some people)! But let’s be real—they can also bring a bit of extra stress. Between endless to-do lists, social events, and colder weather, it’s easy to feel stretched thin. Our team of general practitioners in Benbrook, TX (clinics also in Benbrook & Flower Mound, TX) […]

Managing Stress During Thanksgiving: How to Stay Healthy and Grateful This Holiday Season

When you think of Thanksgiving you think of laughing and sharing memories with family around the table while eating a delicious home-cooked meal. For some of you reading this, you may start to get stressed by simply thinking of all the planning that goes into that one meal. The pressure of the holiday season can […]

Prioritizing Preventive Care: The Importance of Regular Check-ups for Men

Did you know that November is Men’s Health Month? We are taking this opportunity to talk about something that often gets brushed to the side in terms of importance- regular check-ups. We know life can get busy, but taking care of your health should always be a top priority in your life. But why are […]

Managing High Blood Pressure: Essential Tips for Family Health & Wellness

Odds are, you or someone you know is affected by high blood pressure. High blood pressure (hypertension) affects millions of people and is a major risk factor for heart disease, stroke, and other serious health issues. But we have some good news to share too- managing high blood pressure is possible with some simple lifestyle […]

October Health Awareness: Early Detection Strategies for Breast Cancer & Beyond

October is National Breast Cancer Awareness Month—a time to learn about the importance of early detection and regular screenings. But it’s also a reminder to take charge of your overall health. Catching health issues early can save lives, not just for breast cancer, but for many serious conditions. At Your Family Medical, we’re here to […]

Managing Allergies in Texas: How to Keep Symptoms at Bay This Fall

Fall, FINALLY. As excited as we are to swap the heat with the cooler temperatures and pretty scenery, it also signals allergy season. To help manage your allergies this fall, our family doctors in Bedford, TX (clinics also in Benbrook & Flower Mound, TX) have a few tips they want to share to make sure […]