Family Medical Blog | Health & Wellness

Eating Right: Celebrating National Nutrition Month at Your Family Medical

How are your New Year’s Resolutions for healthier eating coming along? We could all use some encouragement to stay on track, and with spring just around the corner, March is the perfect time for a fresh start! This month is National Nutrition Month, focusing on the importance of making informed decisions about the food we […]

Mental Well-being in the Shortest Month: Coping with Seasonal Affective Disorder (SAD)

As the seasons change, so can our moods. During the cold dark winter months, many people find themselves dealing with or experiencing Seasonal Affective Disorder (SAD)- you’ve probably heard it referred to as the “winter blues.” But what exactly is SAD and what goes along with it? Our family doctors in Flower Mound, Bedford & […]

American Heart Month: Essential Heart Health Strategies for Every Family

Have you heard the saying “a healthy heart is a happy heart”? We think it’s a good motto to live by! Since February is American Heart Month, our Bedford TX doctors (locations also in Flower Mound & Benbrook, TX) want to raise awareness about heart health and encourage you and your family to adopt healthy […]

Understanding and Managing High Blood Pressure: A Family Health Guide

Have you or a loved one ever had high blood pressure? High blood pressure (aka hypertension) is a common issue for millions of families across the United States. It can lead to serious health problems if it is not treated. Whether it runs in your family or is caused by your diet and lifestyle, there […]

Health-Focused Resolutions: Setting Achievable Goals for the New Year

Let’s be honest, most people make their New Year’s Resolution about being healthy, exercising, losing weight, etc. Which is great! But how many people make real goals that are actually achievable? It’s easy to set a goal, but sometimes we forget what all goes into making that goal a reality. Trust us, we are guilty […]

Year-End Health Check: A Guide to Your Annual Medical Review

As 2023 quickly ends, it’s the perfect time to reflect on your health over the past year and start thinking about what changes you want to make for yourself. Wait, did you say 2023 was coming to an end? Yes, yes, we did. 2024 is the perfect time to take control of your health and […]