Family Medical Blog | Health & Wellness

Building Stronger Bones: Preventing and Managing Osteoporosis in Family Healthcare

As we get older, the list of things we have to keep an eye on health-wise just keeps getting longer—and one of those things is our bones. Bone health is extremely important and is something you can start working on early in life. One of the main conditions to watch out for as you age […]

Stress Management Techniques for the Whole Family: Tips for a Healthier, Happier Home

With April comes spring flowers, rain showers, and you guessed it- Stress Awareness Month! I know we are all thinking “Finally something I can relate to.” Odds are, you aren’t the only one feeling stressed. In today’s world, stress can easily creep into our homes, affecting everyone under the same roof. At Your Family Medical, […]

Announcing our New Location in Flower Mound, TX

Your Family Medical is pleased to announce the opening of our newest location at: 4101 Kirkpatrick Ln in Flower Mound, TX 75028 This marks an important step forward on our mission of providing compassionate healthcare services for families throughout Texas. As we inaugurate our Flower Mound practice, we extend the same dedication to patient care […]

Eating Right: Celebrating National Nutrition Month at Your Family Medical

How are your New Year’s Resolutions for healthier eating coming along? We could all use some encouragement to stay on track, and with spring just around the corner, March is the perfect time for a fresh start! This month is National Nutrition Month, focusing on the importance of making informed decisions about the food we […]

Mental Well-being in the Shortest Month: Coping with Seasonal Affective Disorder (SAD)

As the seasons change, so can our moods. During the cold dark winter months, many people find themselves dealing with or experiencing Seasonal Affective Disorder (SAD)- you’ve probably heard it referred to as the “winter blues.” But what exactly is SAD and what goes along with it? Our family doctors in Flower Mound, Bedford & […]

American Heart Month: Essential Heart Health Strategies for Every Family

Have you heard the saying “a healthy heart is a happy heart”? We think it’s a good motto to live by! Since February is American Heart Month, our Bedford TX doctors (locations also in Flower Mound & Benbrook, TX) want to raise awareness about heart health and encourage you and your family to adopt healthy […]