How often do you think about your health? Do we only notice our health when we are in bad shape? Do we appreciate when we are in good health? You may think about this more if you have a family member or friend who is struggling. Would it change your mindset if you knew that […]

As the holiday season approaches, many families look forward to the festivities of Thanksgiving. However, with the flu season overlapping with this time, it’s important to prioritize the health and safety of your loved ones. Let’s review some practical tips on how to keep your family safe during holiday gatherings. Why the Flu Matters The […]

Did the title of this blog leave you to stay? Every parent struggles to come up with entertaining things to do that are also beneficial for the overall health of their family. Fall is a great time to experiment with different activities that bring both fun and fitness to the table. From pumpkin patches to […]

School physicals are something all of our children dread doing. Parents can also admit that it’s just one more thing they have to mark off of their to-do list before the new school year begins. But have you ever stopped to think about how important physicals are and all the benefits they can provide to […]