As the seasons change, so can our moods. During the cold dark winter months, many people find themselves dealing with or experiencing Seasonal Affective Disorder (SAD)- you’ve probably heard it referred to as the “winter blues.” But what exactly is SAD and what goes along with it? Our family doctors in Flower Mound, Bedford & […]
American Heart Month: Essential Heart Health Strategies for Every Family
Have you heard the saying “a healthy heart is a happy heart”? We think it’s a good motto to live by! Since February is American Heart Month, our Bedford TX doctors (locations also in Flower Mound & Benbrook, TX) want to raise awareness about heart health and encourage you and your family to adopt healthy […]
Understanding and Managing High Blood Pressure: A Family Health Guide
Have you or a loved one ever had high blood pressure? High blood pressure (aka hypertension) is a common issue for millions of families across the United States. It can lead to serious health problems if it is not treated. Whether it runs in your family or is caused by your diet and lifestyle, there […]
Health-Focused Resolutions: Setting Achievable Goals for the New Year
Let’s be honest, most people make their New Year’s Resolution about being healthy, exercising, losing weight, etc. Which is great! But how many people make real goals that are actually achievable? It’s easy to set a goal, but sometimes we forget what all goes into making that goal a reality. Trust us, we are guilty […]
Year-End Health Check: A Guide to Your Annual Medical Review
As 2023 quickly ends, it’s the perfect time to reflect on your health over the past year and start thinking about what changes you want to make for yourself. Wait, did you say 2023 was coming to an end? Yes, yes, we did. 2024 is the perfect time to take control of your health and […]
Balancing Indulgences: Managing Chronic Conditions During the Holidays
Wow, how is the holiday season already upon us? Is it really that time already? Somehow, we know Christmas is always coming, yet by the time it rolls around we always feel unprepared. The holidays are the perfect time to spend time with friends and family—and of course, eat tons of good food. But if […]
Giving Thanks for Good Health: Fostering Gratitude in Family Wellness
How often do you think about your health? Do we only notice our health when we are in bad shape? Do we appreciate when we are in good health? You may think about this more if you have a family member or friend who is struggling. Would it change your mindset if you knew that […]
Flu Season and Thanksgiving Gatherings: How to Keep Your Family Safe
As the holiday season approaches, many families look forward to the festivities of Thanksgiving. However, with the flu season overlapping with this time, it’s important to prioritize the health and safety of your loved ones. Let’s review some practical tips on how to keep your family safe during holiday gatherings. Why the Flu Matters The […]
Autumn Activities & Well-being: Balancing Fun & Fitness for the Family
Did the title of this blog leave you to stay? Every parent struggles to come up with entertaining things to do that are also beneficial for the overall health of their family. Fall is a great time to experiment with different activities that bring both fun and fitness to the table. From pumpkin patches to […]
The ABCs of School Physicals: Why They Matter and What to Expect
School physicals are something all of our children dread doing. Parents can also admit that it’s just one more thing they have to mark off of their to-do list before the new school year begins. But have you ever stopped to think about how important physicals are and all the benefits they can provide to […]
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