Did the title of this blog leave you to stay? Every parent struggles to come up with entertaining things to do that are also beneficial for the overall health of their family. Fall is a great time to experiment with different activities that bring both fun and fitness to the table. From pumpkin patches to […]
The ABCs of School Physicals: Why They Matter and What to Expect
School physicals are something all of our children dread doing. Parents can also admit that it’s just one more thing they have to mark off of their to-do list before the new school year begins. But have you ever stopped to think about how important physicals are and all the benefits they can provide to […]
Boosting Your Immunity: A Family Guide to Staying Healthy
If you have a young family, you are fully aware of the “sick season” during the fall and winter months. Between daycare, school, and changes in weather- we just can’t win when it comes to snotty noses and germs taking over. But in today’s fast-paced world, maintaining a strong immune system is essential for the […]
Pain Awareness Month: Emphasizing the Role of Pain Management on Quality of Life
Did you know September is Pain Awareness Month? Our guess is probably not. That’s why we want to, take this opportunity to speak about the importance of effective pain management and educate you about various misunderstandings regarding chronic pain. But hopefully, this blog won’t be painful. Pain has a profound impact on all of our […]
Unmasking Sleep Apnea: Causes, Consequences and Coping Strategies
Sleep Apnea, often concealed by the quiet of nighttime, is an underdiagnosed yet widespread condition affecting millions of individuals worldwide. At Your Family Medical of Bedford, Flower Mound & Benbrook, Texas we’re passionate about raising awareness for this condition by unveiling its causes, effects and providing practical coping strategies to manage it effectively. About Sleep […]
Active Summer, Happy Family: Integrating Wellness into Your Summer Adventures
As summer arrives in Texas, families across the state prepare to embark on exciting adventures. At Your Family Medical of Flower Mound, Bedford & Benbrook, we can assist in incorporating wellness into your summer adventures – not only physical movement and exertion but also mental and emotional well-being in creating an optimal family environment. Engage […]
Preventative Healthcare: Why Regular Check-Ups Are Key for Long-Term Health
Your Family Medical firmly believes in the power of preventative healthcare as an important means for maintaining good health and warding off diseases. Regular check-ups play a key role in this area. Regular checkups with our Bedford doctors accepting new patients (clinics also in Flower Mound & Benbrook TX) doesn’t just mean getting a clean […]
Hormonal Factors & Weight Loss: Understanding the Impact of Hormones on Body Composition
Diet and exercise are often at the core of our efforts towards healthy living and weight loss. But it is equally important to recognize and acknowledge the role hormones have in controlling our weight and body composition – understanding their impact can aid individuals and families alike when making better health decisions. The doctors at […]
Men’s Health: Lifestyle Tips for Men Over 50
National Men’s Health Month is in June, and it serves to heighten awareness about health issues that primarily impact men. You can use June as an opportunity to encourage those you know to take steps toward improving their wellness and enhance the quality of their lives, especially as men over 50 face particular health challenges […]
Can Low Testosterone Be Treated With HRT?
Testosterone, an essential hormone in both men and women, plays a vital role in various aspects of health and well-being. However, as individuals age, testosterone levels may naturally decline, leading to a range of symptoms and potential health concerns. At the Herrera Medical Group with locations in Bedford, TX, Benbrook, TX, and Flower Mound, TX, […]
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