The New Year is here, and it’s the perfect time to start fresh with some healthy resolutions. While many people set individual goals, why not make it a family affair? When everyone gets involved, it’s a lot more fun and motivating. Plus, working together can help keep everyone on track! Here are a few simple […]
Staying Healthy During the Holidays: Tips for Managing Stress and Staying Well
The holidays are the best time of the year (for some people)! But let’s be real—they can also bring a bit of extra stress. Between endless to-do lists, social events, and colder weather, it’s easy to feel stretched thin. Our team of general practitioners in Benbrook, TX (clinics also in Benbrook & Flower Mound, TX) […]
Managing Allergies in Texas: How to Keep Symptoms at Bay This Fall
Fall, FINALLY. As excited as we are to swap the heat with the cooler temperatures and pretty scenery, it also signals allergy season. To help manage your allergies this fall, our family doctors in Bedford, TX (clinics also in Benbrook & Flower Mound, TX) have a few tips they want to share to make sure […]
Listen Up: Preventing Common Ear Infections in Children and Adults
Ear infections are something most of us have experienced at one point or another. We know that they can happen to anyone, but they are especially common in young children. Whether you or your child is experiencing ear pain, learning how to prevent ear infections is essential for your family’s health and well-being. At Your […]
Building Mental Resilience: Family Strategies for Navigating Life’s Challenges
“Building Mental Resilience” is an intimidating headline for a blog. But we want you to know that Your Family Medical is a safe space! May is Mental Health Awareness Month and we want to shed light on how families can help build mental resilience. The American Psychological Association describes mental resilience as “the process and […]
Building Stronger Bones: Preventing and Managing Osteoporosis in Family Healthcare
As we get older, the list of things we have to keep an eye on health-wise just keeps getting longer—and one of those things is our bones. Bone health is extremely important and is something you can start working on early in life. One of the main conditions to watch out for as you age […]
Stress Management Techniques for the Whole Family: Tips for a Healthier, Happier Home
With April comes spring flowers, rain showers, and you guessed it- Stress Awareness Month! I know we are all thinking “Finally something I can relate to.” Odds are, you aren’t the only one feeling stressed. In today’s world, stress can easily creep into our homes, affecting everyone under the same roof. At Your Family Medical, […]
Eating Right: Celebrating National Nutrition Month at Your Family Medical
How are your New Year’s Resolutions for healthier eating coming along? We could all use some encouragement to stay on track, and with spring just around the corner, March is the perfect time for a fresh start! This month is National Nutrition Month, focusing on the importance of making informed decisions about the food we […]
Understanding and Managing High Blood Pressure: A Family Health Guide
Have you or a loved one ever had high blood pressure? High blood pressure (aka hypertension) is a common issue for millions of families across the United States. It can lead to serious health problems if it is not treated. Whether it runs in your family or is caused by your diet and lifestyle, there […]
Health-Focused Resolutions: Setting Achievable Goals for the New Year
Let’s be honest, most people make their New Year’s Resolution about being healthy, exercising, losing weight, etc. Which is great! But how many people make real goals that are actually achievable? It’s easy to set a goal, but sometimes we forget what all goes into making that goal a reality. Trust us, we are guilty […]
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