Good sleep impacts our health and lives far more than we realize. For example, did you know that 75% of adults who have depression in America also have insomnia? That’s just one small indication of how important sleep is. It’s also true that many Americans struggle with getting good quality sleep. If that describes you, […]
Top 5 Ways to Help Your Teen Manage Depression
If you are a parent or guardian of a teenager, you know how much of a rollercoaster these years can be. It’s a fast and furious ride full of unexpected twists and turns even before we get into the topic of teenage mental health. Unfortunately, recent studies show that mental health challenges are becoming a […]
Heatstroke: What to Look Out For
As we continue merging out of the Spring months and into the warmer summer months, it’s important to have conversations about how to best navigate the heat. To that end, our preventative disease Flower Mound TX specialists (locations also in Bedford, Benbrook and Boyd) have put together a basic guide to heatstroke, one of the […]
Top Tips for Quitting Smoking Today
In an effort to raise awareness of the dangers of tobacco use and offer support for those who are trying to quit, the World Health Organization established May 31 as World No Tobacco Day. If you or someone you love is looking to quit smoking, vaping or chewing, this is your month! To support you […]
I’ve Had a Stroke: Now What?
Did you know that in America approximately 610,000 new people have a new stroke each year? A stroke can have a tremendous impact on a person’s life, especially because the recovery time can be lengthy and challenging. With May being Stroke Awareness Month, YFM’s Internal Medicine Bedford TX team wanted to take a moment to […]
Top 5 Ways to Add Nutrition into Your Family Meals
Did you know that March is National Nutrition Month? Your Family Medical’s Flower Mound pain and wellness specialists (Locations also in Benbrook, Bedford, and Boyd) see that as an excellent reason to talk about healthy family meal ideas. We know that adding more nutrition into a family menu can be difficult with the fast-paced lives […]
Natural Ways to Help Manage High Blood Pressure
There’s a reason doctors measure their patients’ blood pressure every time they come in for a checkup. High blood pressure can do more damage than most people realize. However, there are many things you can do to lower that number. If you or a loved one is living with high blood pressure, it’s essential that […]
Active Date Night Ideas for Your Valentine
It’s that time of year again – time to show that special someone that they matter to you. What better way to do that than to plan a healthy, active date night? Your Boyd pain and wellness team (locations also in Benbrook, Bedford and Flower Mound) is here to help you out with some great […]
7 Healthy New Year’s Resolutions
As we enter a new year, you may be thinking about ways to improve your health and increase your happiness. Your Flower Mound pain and wellness team (locations also in Bedford, Benbrook and Boyd) have got your back. We put together a list of 7 healthy new year’s resolutions that may just help you have […]
Tips for Avoiding Illness During the Holidays
While it is true that sharing is caring, we certainly don’t want that sentiment to include germs. However, it can be tricky to avoid getting sick during the busy, stressful and crowded holiday season. That’s why our disease prevention Flower Mound TX team (locations also in Bedford, Benbrook and Boyd) put together a few quick […]
