As 2023 quickly ends, it’s the perfect time to reflect on your health over the past year and start thinking about what changes you want to make for yourself. Wait, did you say 2023 was coming to an end? Yes, yes, we did. 2024 is the perfect time to take control of your health and […]
Balancing Indulgences: Managing Chronic Conditions During the Holidays
Wow, how is the holiday season already upon us? Is it really that time already? Somehow, we know Christmas is always coming, yet by the time it rolls around we always feel unprepared. The holidays are the perfect time to spend time with friends and family—and of course, eat tons of good food. But if […]
Giving Thanks for Good Health: Fostering Gratitude in Family Wellness
How often do you think about your health? Do we only notice our health when we are in bad shape? Do we appreciate when we are in good health? You may think about this more if you have a family member or friend who is struggling. Would it change your mindset if you knew that […]
Flu Season and Thanksgiving Gatherings: How to Keep Your Family Safe
As the holiday season approaches, many families look forward to the festivities of Thanksgiving. However, with the flu season overlapping with this time, it’s important to prioritize the health and safety of your loved ones. Let’s review some practical tips on how to keep your family safe during holiday gatherings. Why the Flu Matters The […]
Autumn Activities & Well-being: Balancing Fun & Fitness for the Family
Did the title of this blog leave you to stay? Every parent struggles to come up with entertaining things to do that are also beneficial for the overall health of their family. Fall is a great time to experiment with different activities that bring both fun and fitness to the table. From pumpkin patches to […]
The ABCs of School Physicals: Why They Matter and What to Expect
School physicals are something all of our children dread doing. Parents can also admit that it’s just one more thing they have to mark off of their to-do list before the new school year begins. But have you ever stopped to think about how important physicals are and all the benefits they can provide to […]
Boosting Your Immunity: A Family Guide to Staying Healthy
If you have a young family, you are fully aware of the “sick season” during the fall and winter months. Between daycare, school, and changes in weather- we just can’t win when it comes to snotty noses and germs taking over. But in today’s fast-paced world, maintaining a strong immune system is essential for the […]
Active Summer, Happy Family: Integrating Wellness into Your Summer Adventures
As summer arrives in Texas, families across the state prepare to embark on exciting adventures. At Your Family Medical of Flower Mound, Bedford & Benbrook, we can assist in incorporating wellness into your summer adventures – not only physical movement and exertion but also mental and emotional well-being in creating an optimal family environment. Engage […]
Preventative Healthcare: Why Regular Check-Ups Are Key for Long-Term Health
Your Family Medical firmly believes in the power of preventative healthcare as an important means for maintaining good health and warding off diseases. Regular check-ups play a key role in this area. Regular checkups with our Bedford doctors accepting new patients (clinics also in Flower Mound & Benbrook TX) doesn’t just mean getting a clean […]
Nutrition That Improves Brain Health
June is Alzheimer’s & Brain Awareness Month—a time when people come together to raise awareness of the importance of brain health. While working with many patients over the years, our team has learned that your diet plays a huge role in brain function & overall health. According to the Alzheimer’s Society, evidence shows that a […]
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